3 Day Fundamentals Workshop - Isle of Skye

Time & Location

‎31 ‎Jan ‎2019‎ – ‎03 ‎Feb‎ ‎2019‎ ‎

Isle of Skye, IV47 8SW

Sligachan is beautifully located, resting between the infamous Red and Black Cuillin mountains on the Isle of Skye. It's an area of natural beauty, offering a range of low level walks as well as challenging ascents up the ionfamous Cuillin Ridge. Not only a stunning spot, Sligachan is centrally located in the very heart of the Isle of Skye. It's location lends itself well to sightseeing and exploring around the Island.

Sligachan is easily reached by car, taking the main A87 road from the Skye Bridge on a 24 mile journey North. If travelling by public transport, main bus service (Citylink) stops outside the Sligachan Hotel, which is a 5-10 minute walk away.

About The Event

3 day Fundamentals Workshop

During these three days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

The Workshop will be run by Certified WHM Instructor – Allan Brownlie

What’s in the program:

• How to be the manager of your energy

• How to feel energised and full of life within minutes

• How to boost your body’s alkalinity for super fast recovery

• How to lower your heart rate, banish stress, and feel more relaxed

• How to get rid of physical blockages

• Fundamentals of the Wim Hof Method

• Nature ice water dips (Fairy Pools)

• Chat explaining the science behind WHM

• Deep focus meditation

Accommodation:

The Sligachan Lodge is our largest accommodation offering, sleeping up to 11 people across 5 comfortable bedrooms.

The house has a large fully equipped kitchen, living room with open fire (fuel provided), large entrance hall with complimentary tea & coffee.All rooms are made up with bed linen and towels. Each bedroom has a television and wifi is available throughout.

Cottage boasts brand new facilities and is geared towards providing a comfortable stay for up to 8 guests.

Fully fitted kitchen, 2 x shower rooms, large porc/drying area, log burning stove (fuel provided), TV, music system, washing machine, tumble dryer, central heating, all bed linen and towels.

Maximum group size:

10 people

Included:

Accommodation, all meals, all activities

Not included:

Flights and transfers

How to get to Sligachan :

Sligachan is easily reached by car, taking the main A87 road from the Skye Bridge on a 24 mile journey North. If travelling by public transport, main bus service (Citylink) stops outside the Sligachan Hotel, which is a 5-10 minute walk away.

Cost PP: £540

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath.

Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.