1 Day WHM Fundamentals Workshop - Cairngorm National Park

The one day Wim Hof workshop will introduce you to the potential benefits of the Wim Hof Method which include:

• Decreased Inflammation
• Manage Chronic Pain
• Feel Less Stressed
• Boundless Energy Levels
• Burn Fat
• Sleep Improvement
• Better Blood Circulation
• Enhanced Athletic Performance
• Recover Faster

For who?

The course is suitable for beginners and intermediate participants of the Wim Hof method.

On the day:

11am- 12:30pm:

Breathing and meditation.

12:30pm- 1pm:

Break

1pm- 3pm:

Cold Physiology in the Linn of Dee

Instructor

Allan Brownlie

Clothing

Bathing suit, towel, flip flops, warm clothes

Food

 Lunch is included (Paleo)

Best to eat light before the workshop commence.

HOW TO PREPARE:

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.